Tagged: spiritual growth

The Power of Meditation 0

The Power of Meditation

The Power of Meditation Meditation is a practice where an individual uses a technique to train attention and awareness and achieve a mentally clear emotionally calm and stable state. Typically, it involves focusing the mind on a particular object, thought, or activity to hone concentration and awareness, ultimately helping to eliminate the stream of jumbled thoughts that may crowd the mind. This results in clarity, improved attention, and inner peace. At its core, meditation involves observing...