Discovering the Power of Positive Affirmations

Discovering the Power of Positive Affirmations
Discovering the Power of Positive Affirmations

Discovering the Power of Positive Affirmations: My Journey Through Thought Transformation

My mind has always been an enigmatic force, shaping my reality and steering the course of my life. I’ve found one of the most profound ways to direct this power is through positive affirmations—clear, intentional statements that reshape my mindset and energy. In this piece, I will share my exploration into the origins, impact, and practice of positive affirmations, offering a personal perspective on this transformative practice.

My Dive into the History of Affirmations: Throughout history, affirmations have held a special place. Ancient societies, from the Vedic traditions of India to indigenous spiritual rites, understood the might of spoken words and intentions. Jumping ahead to the 19th and 20th centuries, the New Thought Movement highlighted how our thoughts can mold our reality. Emile Coué’s mantra, “Every day, in every way, I am getting better and better,” became a beacon for me, illustrating the power of repetitive, uplifting self-talk.

Inspiration from Renowned Figures: Many of the individuals I admire have praised affirmations as vital in their paths:

  1. Jim Carrey: In the early ’90s, Carrey set a vision for himself with a $10 million check for “acting services rendered,” setting a date five years ahead. By seeing it daily, he solidified his goal. In 1994, destiny aligned, granting him a role in “Dumb and Dumber” that matched that figure.
  2. Oprah Winfrey: Oprah’s discussions about intention and optimism resonate deeply with me. Her success, in part, stems from the affirmations and visualizations she committed to in her early days.
  3. Muhammad Ali: When Ali proclaimed, “I am the greatest,” it wasn’t mere bravado. To me, it epitomizes an affirmation he genuinely believed in, shaping his mindset and destiny.
Jim Carey, Oprah Winfrey, Muhammed Ali

My Guiding Principles: Crafting Effective Affirmations Some affirmations I often turn to include:

  1. For Self-Belief: “I am capable of reaching my dreams.”
  2. For Health: “Each day, both my body and mind grow stronger.”
  3. For Abundance: “The universe continually provides and sustains me.”
  4. For Relationships: “I am worthy of love, drawing it to me effortlessly.”

When I Reflect on Them:

Morning Rituals: I begin my day with a positive intent, laying the foundation for the hours ahead.

Before Bed: Contemplating affirmations as I drift to sleep seems to mold my subconscious, leading to invigorated awakenings.

In Testing Times: Whenever I’m overwhelmed or faced with obstacles, I find solace in repeating an affirmation that mirrors the result I hope for.

For an affirmation to truly resonate with me, it should be:

  • Specific: Such as, “I am growing more adept at public speaking” instead of a vague “I am improving.”
  • Positive: I always frame them optimistically. Rather than “I am no longer fearful,” I affirm, “I am brave.”
  • Present: It feels crucial to articulate affirmations as current truths, like “I am,” not “I will be.”
  • Believable: While I challenge myself, I also ensure that my affirmations resonate as attainable.

How I Embed Them in My Consciousness:

  • Repetition: Much like mastering a skill, the frequency with which I repeat my affirmations cements them in my mindset.
  • Visualization: Pairing affirmations with vivid mental imagery enriches their potency for me.
  • Emotion: I deeply engage with the feelings linked to the affirmation’s desired result.
  • Journaling: Documenting my affirmations intensifies their significance.

In Summation: Positive affirmations, anchored in timeless wisdom and promoted by modern thought-leaders, hold the key to redefining our realities. By steadfastly focusing on these empowering declarations, I’ve managed to reshape my mindset, magnetizing and realizing the life I yearn for. As I’ve come to understand, “Alter your thoughts, and you transform your universe.” Affirmations have been a cornerstone in this evolution.

Books That Helped Shaped My Understanding:

  1. Coué, E. (1922). Self-Mastery Through Conscious Autosuggestion.
  2. Hay, L. (1984). You Can Heal Your Life.
  3. Byrne. R. (2006). The Secret.


I was 52 years old before I learned my most important life lessons: Life can be so much easier than we choose to make it. My life is in my hands – it is what I make of it. Life can be as happy, loving, joyous, fulfilling and downright amazing as I choose it to be. The Universe loves me and wants me to be happy, prosperous, fulfilled. Things will always turn out for the best in the end. Have faith, let things go, ask and trust in the Universe. I have a choice! I have always had a choice! And I have more power and opportunity than I ever realised!

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